W/ Potato Mash, Shredded Chicken,
Green Onion, Bacon, Honey Chipotle
6oz Cals: 400 Pro: 42g Carbs: 35g Fat: 11g
4oz Cals: 280 Pro: 29g Carbs: 25g Fat: 7g
W/ Bacon, Pepperoni,
Meatballs, Cheese, Gf Spaghetti
& House Marinara Sauce
6oz Cals: 482 Pro:40g Carbs:36g Fat:17g
4oz Cals: 337 Pro:28g Carbs:25g Fat: 12g
W/ Breaded Chicken Breast, House Marina Sauce, Mozzarella Cheese, Spaghetti Pasta & Parmesan Broccoli
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 323 Pro:27g Carbs:25g Fat: 10.5g
W/ Baked Chicken Breast, Mashed Potatoes & Broccoli
6oz Cals: 401 Pro: 40g Carbs: 34g Fat: 11g
4oz Cals:290 Pro 28g Carbs 24g Fat:7.7g
W/ Chipotle Drenched Spaghetti,
Chopped Grilled Chicken Thighs, Crema, House Chipotle Sauce & Cilantro
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz Cals:316 Pro 28g Carbs 26g Fat:10.5g
Lean 3 Cheese Turkey Lasagna, Layered Pasta W/ Broccoli
6oz Cals: 410 Pro: 38g Carbs: 39g Fat:12g
W/ Rotini Pasta, Red Pepper Sauce
& Lean Turkey
6oz Cals: 400 Pro: 42g Carbs: 35g Fat: 11g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
W/ Meatballs, Zucchini Sticks,
Chopped Pepperoni,
Cheese & HouseMade Sauce
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g
Chicken Breast [not breaded], House Marina Sauce, Mozzarella Cheese & Parmesan Broccoli
Cals: 293 Pro: 39g Carbs: 11.1g Fat: 10.3g
W/ Baked Chicken Breast, Cauliflower Mash
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g
W/ Chicken Breast, Chipotle Sauce
& Cauliflower Mash
Cals: 366 Pro: 38g Carbs: 5g Fat: 7g
W/ Layers of Zucchini
Cals: 260 Pro:35g Carbs: 7g Fat: 9.9g
Thank you for your Business <3
W/ Lean Turkey, Steamed White Rice, Sriracha, Sweet Thai Sauce, Red Bell Peppers, Broccoli & Shredded Carrots
6oz: Cals:448 Pro:38g Carbs:36g Fat:17g
4oz: Cals:314 Pro 27g Carbs 35g Fat: 12g
w/ Boneless Chicken Thighs,
Sesame Seeds
House Mole Sauce and Mex Rice
6oz Cals: 519 Pro: 43g Carbs: 35g Fat: 15g
4oz: Cals: 363 Pro 30g Carbs 27g Fat: 10.5g
W/ Chicken/ Beef Meatballs, Mashed Potatoes, Homemade Brown Gravy & Sautéed Green Beans
6oz Cals:447 Pro:38g Carbs:35g Fat: 15g
4oz Cals:309 Pro:27g Carbs:24g Fat: 10g
W/ GF Penne, Buffalo Sauce,
American Cheese & Asparagus
6oz Cals: 415 Pro: 40g Carbs: 32g Fat: 14g
4oz: Cals: 280 Pro 27g Carbs 24g Fat: 7g
Very Lightly Breaded Chicken Breast
Topped With Our House Sauce
W/ White Rice & Broccoli
6oz Cals: 442 Pro: 40 Carbs: 36g Fat:15g
4oz: Cals:333 Pro 28g Carbs 25g Fat: 10.5g
W/ Shredded Lean Beef, Cilantro,
Queso Fresco & Handmade ProCorn Tortillas w/ Side Salsa Verde Sauce
6oz Cals:470 Pro:42g Carbs:38g Fat: 15g
W/ Lean Beef, House Marina Sauce,
Mashed Potatoes & Broccoli
6oz Cals: 400 Pro 39g Carbs 34g Fat: 10g
4oz: Cals: 280 Pro 27g Carbs 24g Fat: 7g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
W/ Broccoli
Cals: 303 Pro: 37g Carbs: 11g Fat: 10g
W/ Lean Turkey, Siracha, Sweet Thai Sauce, Red Bell Peppers, Broccoli & Shredded Carrots
Cals:303 Pro:37g Carbs:8g Fat:9g
Lean Shredded Beef
On a Bed of Cheesy Cauliflower Mash
& Side of Salsa Verde Sauce
Cals: 342 Pro: 33g Carbs: 10.9g Fat: 9g
w/ Chicken Thigh Pieces, Buffalo Sauce
& Zucchini Sticks
Cals: 345 Pro: 35g Carbs: 8g Fat: 18g
W/ Chicken/ Beef Meatballs, Cauliflower Mash, Homemade Brown Gravy & Sautéed Green Beans
Cals:303 Pro:35g Carbs:9g Fat: 9g
Thank you for your Business <3
W/ Mashed Potatoes & Broccoli
6oz Cals: 401 Pro: 40g Carbs: 34g Fat: 11g
4oz Cals:290 Pro 28g Carbs 24g Fat:7.7g
W/ Broccoli
6oz Cals: 410 Pro: 38g Carbs: 39g Fat: 12g
4oz Cals: 287 Pro: 27g Carbs: 27g Fat: 8.4g
W/ Baked Ckn Breast, Veggie Mix Rice &
Housemade OMG Sauce
6oz Cals:470 Pro:42g Carbs:38g Fat: 15g
4oz Cals: 329 Pro:29g Carbs:27g Fat: 10.5g
W/ Chopped Grilled Chicken Thighs, HouseMade Garlic Sauce, Broccoli, Mashed Potatoes, & Corn
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz Cals:316 Pro 28g Carbs 26g Fat:10.5g
W/ Lean Ground Beef, White Steamed Rice, Red Bell Peppers, Green Onions, & HouseMade Honey Sirracha Sauce
6oz Cals: 440 Pro: 39g Carbs: 44g Fat:12g
4oz Cals: 308 Pro: 28g Carbs: 30g Fat:8g
Drenched Chicken, Poblano House Sauce,
& Cheese W/ Zucchini Slices
6oz Cals: 528 Pro: 41g Carbs: 37g Fat:11g
Bacon Wrapped & Cream Cheese Stuffed Jalapeños Lightly Brushed With Our AWESOME bbq Sauce
w/ Green Spaghetti
6oz Cals: 261 Pro: 38g Carbs: 9g Fat: 8g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
w/ Shredded Chicken, Broccoli, Chopped
Asparagus & Homemade Poblano Sauce
Cals: 240 Pro:36g Carbs: 6.1g Fat: 8.1g
W/ Broccoli, Honey Sriracha Blend &
Lean Beef & Sliced Zucchini
Cals: 251 Pro: 35g Carbs: 5.7g Fat: 9.9g
Chicken & Beef Meatballs, Garlic Herb Sauce w/ Cauliflower Rice
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g
W/ Cauliflower Mash
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g
W/ Ckn Breast,
Housemade OMG Sauce &
Sautéed Green Beans
Cals: 343 Pro: 33g Carbs: 10.9g Fat: 9g
Thank you for your Business <3
W/ Baked Chicken Breast, Mushrooms, Diced Tomato, Chiles, Cheese Sauce & Spaghetti Pasta
6oz Cals:413 Pro:38g Carbs: 36g Fat 12g
4oz: Cals:289 Pro 27g Carbs 25g Fat: 8.4g
W/ Chicken Thighs, Spagetti Pasta ,Drizzled Crema, & Housemade Cilantro Sauce
6oz Cals: 386 Pro: 34g Carb: 35g Fat: 10g
4oz: Cals:270 Pro 24g Carbs 25g Fat: 7g
W/ Mixed Veggies, Grilled Chicken, House Made Veggie Sauce & Steamed Rice
6oz Cals:405 Pro:39g Carbs:33g Fat: 13g
4oz Cals:284 Pro 27g Carbs 23g Fat: 9.1g
W/Shredded Chicken, Black Beans, Corn,
House Salsa & Handmade Tortillas
6oz Cals: 412 Pro: 41g Carbs: 37g Fat:11g
4oz: Cals: 280 Pro 29g Carbs 26g Fat: 7.7g
W/ Chicken & Beef Matballs,White Rice & Broccoli
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat:10.5g
W/ Lean Turkey, Drizzled Creama, Kale, Spinach, Broccoli & Sweet Potato
6oz Cals 402 Pro 38g Carbs 31g Fat 12g
W/ Peppers, Cheese, Potatoes
& Lean Ground Beef & Broccoli
6oz Cals:400 Pro:42g Carbs:35g Fat: 11g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
W/ Grilled Chicken, Mixed Veggies,
House MadeVeggie Sauce
Cals: 385 Pro: 35g Carbs: 11g Fat: 6g
w/ Lean Turkey, Asparagus, Kale,
Spinach, Broccoli
Cals: 349 Pro: 38g Carbs: 6.1g Fat: 8g
Chicken & Beef Meatballs, Garlic Herb Sauce w/ Cauliflower Rice
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g
W/ Baked Chicken Breast, Mushrooms, Diced Tomato, Chiles, Cheese Sauce & Mixed Veggies
Cals:332 Pro:33 Carbs:10.9 Fat:9
W/ Grilled Chicken Thighs,
House Made Sauce & Broccoli
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g
Thank you for your Business <3
W/ Grilled Chicken Thighs, Mozzarella Creamy Sauce, Penne Pasta &
Red Pepper Flakes
6oz Cals: 468 Pro: 43g Carbs: 35g Fat: 15g
4oz Cals: 328 Pro: 31g Carbs: 25g Fat:10.5g
W/ Chicken & Beef Meatballs, Cheese, Spaghetti & House Marinara Sauce
6oz Cals: 482 Pro:40g Carbs:36g Fat:17g
4oz Cals: 337 Pro:28g Carbs:25g Fat: 12g
W/ Jasmine Rice, Lean Beef,
Spicy Mayo Blend
6oz Cals: 440 Pro: 39g Carbs: 44g Fat:12g
4oz Cals: 308 Pro: 27g Carbs: 31g Fat: 8.4g
Breaded Chicken Breast
W/ Delicious Alfredo Sauce & Fettuccini Pasta
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 313 Pro: 27g Carbs: 25g Fat: 11g
Homemade LT Salsa Verde Ckn Tacos & Mozzarella Cheese
6oz Cals: 500 Pro: 42g Carbs: 36g Fat: 20g
4oz: Cals:350 Pro 29g Carbs 25g Fat: 14g
Lean Beef, Amercian Cheese,
HouseMade Sauce &
Sautéed Green Beans
6oz Cals: 424 Pro: 38g Carbs: 33g Fat:13g
W/ Cajun Veggies, Rice Pasta Blend & Shrimp,Corn on the Cob, Sausage
6oz Cals: 460 Pro: 38g Carbs: 36g Fat: 18g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
W/Chicken Thighs, Mozzarella Cream Sauce
Sauteed Green beans
Cals: 277 Pro: 37g Carbs: 8g Fat: 10g
W/ Chicken & Beef Meatballs, Mozzarella Cheese, House Marinara Sauce & Spiraled Carrots
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g
Chicken & Beef Meatballs, Garlic Herb Sauce w/ Cauliflower Rice
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g
W/ Non Breaded Chicken breast
Cauliflower Bacon Mash
Cals: 270 Pro:35g Carbs: 9.3g Fat: 9.9g
w/ Chicken, Broccoli, Chopped
Asparagus & Homemade Salsa Verde
Cals: 240 Pro:36g Carbs: 6.1g Fat: 8.1g
Thank you for your Business <3
W/ Lean Turkey, Nopales, Black Beans
White Rice, House Poblano Sauce
6oz Cals:395 Pro:43g Carbs:33g Fat: 10g
4oz Cals: 277 Pro: 30g Carbs: 23g Fat: 7.7g
W/ Rigatoni Pasta, Cheese ,
Pepperoni, Meatballs & House Marinara
6oz Cals:448 Pro:38g Carbs:36g Fat: 17g
4oz Cals:314 Pro:27g Carbs: 25g Fat: 12g
Lean 3 Cheese Turkey Lasagna,
W/ Broccoli
6oz Cals: 410 Pro: 38g Carbs: 39g Fat:12g
4oz: Cals: 287 Pro 27g Carbs 27g Fat: 8.4g
W/ Breaded Chicken Breast, Mashed Potatoes, Sautéed Green Beans & HouseMade Creamy Alfredo Sauce
6oz Cals: 383 Pro: 41g Carbs: 39g Fat: 7g
4oz Cals :269 Pro: 29g Carbs: 27g Fat: 5g
W/ Grill Chicken Breast, White Rice & Zucchini Blend & Red Pepper Sauce
6oz Cals: 318 Pro: 36g Carbs: 35g Fat: 7g
4oz Cals :269 Pro: 29g Carbs: 27g Fat: 5g
Bacon Wrapped & Cream Cheese Stuffed Chicken
Topped With Our AWESOME OMG Sauce
W/ Mashed Potato & Broccoli
6oz Cals: 535 Pro: 43g Carbs: 37g Fat:15g
W/ Lean Beef, Zucchini, Carrots, Purple Onions, Cilantro, Queso Fresco, Poblano Corn Rice
6oz Cals:524 Pro:48g Carbs:50g Fat: 14g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
Bacon Wrapped & Cream Cheese Stuffed Chicken
Topped With Our AWESOME OMG Sauce
w/ Broccoli
Cals: 261 Pro: 38g Carbs: 9g Fat: 8g
W/ Lean Turkey, Poblano Sauce, Chedder Cheese, Broccoli, Nopales, Zucchini
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g
W/Chicken & Beef Meatballs, Zucchini Sticks, Chopped Pepperoni,
Mozzarella Cheese & HouseMade Sauce
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g
W/ Lean Beef, Mazzrealla Cheese, Layers of Zucchini & HouseMade Marina Sauce
Cals: 260 Pro:35g Carbs: 7g Fat: 9.9g
W/ Non Breaded Chicken Breast,
Cauliflower Mashed , Sautéed Green Beans & HouseMade Creamy Alfredo Sauce
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g
Thank you for your Business <3
6OZ OF PURE PROTEIN & 1-2 C VEGGIES / MODERATE FAT
W/ Grilled Chicken Thighs,
House Made sauce & Broccoli
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g
W/ Chicken/ Beef Meatballs, Cauliflower Mash Homemade Brown Gravy & Sautéed Green Beans
Cals:303 Pro:35g Carbs:9g Fat: 9g
w/ Spiraled Zucchini
Cals: 235 Pro: 34g Carbs: 9g Fat: 7g
Chicken Breast [not breaded],
House Marina Sauce, Mozzarella
Cheese & Sautéed Green Beans
Cals: 293 Pro: 39g Carbs: 11.1g Fat: 10.3g
Boneless Chicken Thighs,
House Mole Sauce
W/ Zucchini
Cals: 342 Pro: 33g Carbs: 10.9g Fat: 9g
Thank you for your Business <3
W/ Grilled Chicken Thighs, House
Made Hot Sauce & Roasted potato wedges
6oz Cals: 400 Pro 39g Carbs 34g Fat: 10g
4oz: Cals: 280 Pro 27g Carbs 24g Fat: 7g
W/ Chicken/ Beef Meatballs, Mashed Potatoes, Homemade Brown Gravy & Sautéed Green Beans
6oz Cals:447 Pro:38g Carbs:35g Fat: 15g
4oz Cals:309 Pro:27g Carbs:24g Fat: 10g
W/ Breaded Chicken Breast, House Marina Sauce, Mozzarella Cheese, Mashed Potatoes & Sautéed Green Beans
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 323 Pro:27g Carbs:25g Fat: 10.5g
“HOMEMADE HAMBURGER HELPER”
W/ Lean Turkey, Pasta, House Chili Cheese Sauce, Cheddar American Cheese Blend
6oz Cals: 500 Pro: 42g Carbs: 36g Fat: 20g
4oz: Cals:350 Pro 29g Carbs 25g Fat: 14g
W/ Grill Chicken Breast, White Rice & Zucchini Blend & Red Pepper Sauce
6oz Cals: 318 Pro: 36g Carbs: 35g Fat: 7g
4oz Cals :269 Pro: 29g Carbs: 27g Fat: 5g
W/ Chopped Chicken Thighs,
Housemade Mole Sauce, Queso fresco &
Handmade High Protein Tortillas
6oz Cals: 457 Pro: 41g Carbs: 37g Fat: 13g
W/ Grilled Shrimp & Linguini, House Made Sauce
6oz Cals: 386 Pro: 34g Carb: 35g Fat: 10g
Thank you for your Business <3
W/ Grilled Chicken Thighs, House
Made Hot Sauce & Roasted potato wedges
6oz Cals: 400 Pro 39g Carbs 34g Fat: 10g
4oz: Cals: 280 Pro 27g Carbs 24g Fat: 7g
W/ Chicken/ Beef Meatballs, Mashed Potatoes, Homemade Brown Gravy & Sautéed Green Beans
6oz Cals:447 Pro:38g Carbs:35g Fat: 15g
4oz Cals:309 Pro:27g Carbs:24g Fat: 10g
W/ Breaded Chicken Breast, House Marina Sauce, Mozzarella Cheese, Mashed Potatoes & Sautéed Green Beans
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 323 Pro:27g Carbs:25g Fat: 10.5g
“HOMEMADE HAMBURGER HELPER”
W/ Lean Turkey, Pasta, House Chili Cheese Sauce, Cheddar American Cheese Blend
6oz Cals: 500 Pro: 42g Carbs: 36g Fat: 20g
4oz: Cals:350 Pro 29g Carbs 25g Fat: 14g
W/ Grill Chicken Breast, White Rice & Zucchini Blend & Red Pepper Sauce
6oz Cals: 318 Pro: 36g Carbs: 35g Fat: 7g
4oz Cals :269 Pro: 29g Carbs: 27g Fat: 5g
W/ Chopped Chicken Thighs,
Housemade Mole Sauce, Queso fresco &
Handmade High Protein Tortillas
6oz Cals: 457 Pro: 41g Carbs: 37g Fat: 13g
W/ Grilled Shrimp & Linguini, House Made Sauce
6oz Cals: 386 Pro: 34g Carb: 35g Fat: 10g
Thank you for your Business <3
BUILD A PREP LLC
As always, please check In with your physician before starting any diet or meal program.
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